This functionality is implemented using Javascript. It cannot work without it, etc...

News & Events

Posted May 15, 2020

Self-Care General Info

Dr Jennifer Woodworth, PsyD

What is this self-care thing behavioral health talks about? Self-care is providing adequate attention to your own psychological, physical and emotional well-being. Self-care also encompasses all the things you need to do to remain healthy, reduce stress, and feel as mentally well as possible. This can look very different based on your own interests, needs, and time.

Linked below is a self-care questionnaire, what are your own strengths and weaknesses with self-care? Also included is a list of ways to incorporate self-care for the next thirty days.


Self-Care Questionnaire

Self-Care Challenges


We want to hear from you! Help us continue to improve by telling us about your Neighborhood experience.


Looking for a purpose-driven career that brings positive change to your community? Join the Neighborhood team today!

Donate Now

Only with your financial support can we can continue to build healthier, happier communities. Give Now!