News & Events
Posted May 22, 2020
Nap, siesta, shut-eye, slumber, doze, forty winks, snoozing. Whatever we call it, we seem to never quite get enough of it. Yet, sleep is just as important as nutrition and exercise for our overall physical and mental well-being. Having a sleep schedule is important to train our bodies to rest and recharge, however, the National Institute of Health estimates 30% of the general population complains of sleep disruption. Attached are some sleep hygiene tips and a sleep quiz to see if your sleep rhythms align with the early bird or the night owl.
Click here for 25 facts about sleep
Sleep Hygiene Children’s Handout
We want to hear from you! Help us continue to improve by telling us about your Neighborhood experience.
Looking for a purpose-driven career that brings positive change to your community? Join the Neighborhood team today!
Only with your financial support can we can continue to build healthier, happier communities. Give Now!